Monday, June 21, 2021

Happy International Day of Yoga

Namaste. Enjoy the International Day of Yoga by doing some yoga. Here are some easy beginner poses:






Corpse Pose (Savasana)
usually shown on the floor, this pose can also be done on your bed

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22 comments:

  1. Patio Postcards4:01 AM

    Easy Yoga - thanks for that reminder that we don't all have to be super bendy to enjoy. :)

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  2. My name is Erika.4:23 AM

    Happy Yoga day to you also. Namaste.

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  3. CJ Kennedy4:39 AM

    I tried yoga, but meh. I've been doing T'ai Chi and QiGong related energy work

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    1. Divers and Sundry5:44 AM

      I began Yoga in high school and have always loved it. I like Tai Chi and QiGong, too.

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  4. Tom5:33 AM

    ...there a day for everything!

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  5. Bleubeard and Elizabeth7:21 AM

    Happy International Yoga Day. Sadly, some of us are just not good at it and find it very frustrating. Glad you enjoy it, though.

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    1. Divers and Sundry7:46 AM

      Being "good" at it is not the goal, though. Being present in the pose as you can be, being aware of your body... It's not about being good at the pose. Adapting the pose for your own body so that it becomes accessible to _you_ no matter your physical limitations is more the goal than imitating any other practitioner. If I'd waited to be at all good at it I'd never've started.

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  6. Jeanie11:15 AM

    Yoga is one of those things I keep saying, "I should do that."

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    1. Divers and Sundry12:02 PM

      You could pick one pose and do it every day for a while to see if it suits you. I love how calming it is, how centering.

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  7. bob3:26 PM

    I did yoga with the wii fit for a while and moved on to a biggest loser yoga video. I'm not very flexible but after doing a video for a while I can ace corpse pose.

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    1. Divers and Sundry6:57 AM

      Flexibility isn't required for many poses.

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  8. Darla7:23 PM

    I think I could manage the corpse pose. Otherwise... I'm not as bendable as I wish.

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    1. Divers and Sundry6:58 AM

      You don't have to be bendy for any of these poses.

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  9. Rita9:54 PM

    Never tried yoga. I'd have to stick with the chair exercises at this point in my life--LOL! :)

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    1. Divers and Sundry6:58 AM

      Yoga can be done seated. It's amazing how adaptable it is.

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  10. Valerie-Jael10:49 PM

    I think the corpse pose is the only one I could do! Valerie

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    1. Divers and Sundry6:59 AM

      If you can't stand, you can do these other 2 seated. If you can't raise your hands all the way for that 2nd one, you can raise them just as much as you can and be find.

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  11. Lowcarb team member2:10 PM

    Yoga is always something I've been meaning to try!
    Perhaps I will!

    All the best Jan

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