Happy International Yoga Day!
I've loved yoga since I was in high school and continue doing it both because I love it and because it's good for my health. I have a series of poses I do every day shown on my blog here. I also like the videos online that have an entire yoga session in one video, and sometimes I use one of those instead. I've gotten to where I prefer video yoga sessions that are at least 30 minutes long.
This one is for beginners or senior adults and is 30 minutes long:
There are chair yoga options readily available if that's where you'd like to start. Here's one from the popular Yoga with Adriene Youtube channel:
Here's one from Yoga with Kassandra:
Many others are available using a chair yoga Google search.
I'd love to know if you do yoga.