tag:blogger.com,1999:blog-28337090.post3882569644344871649..comments2024-03-24T18:58:13.583-07:00Comments on Divers and Sundry: International Yoga DayDivers and Sundryhttp://www.blogger.com/profile/01759655568104782267noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-28337090.post-1443251505385014402020-06-22T15:00:32.658-07:002020-06-22T15:00:32.658-07:00I enjoy walking. I tried running, and I just don&#...I enjoy walking. I tried running, and I just don't "get" it lol And now, of course, other activities are better for me.Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-12186732359096942512020-06-22T13:30:27.077-07:002020-06-22T13:30:27.077-07:00Nice if you like it. I prefer running or walking. ...Nice if you like it. I prefer running or walking. Have a nice day, ValerieValerie-Jaelhttps://www.blogger.com/profile/01538850820168903865noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-69523044925219646872020-06-22T07:53:38.757-07:002020-06-22T07:53:38.757-07:00I'm so glad :)I'm so glad :) Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-75288305346557148072020-06-22T07:53:21.478-07:002020-06-22T07:53:21.478-07:00Yes! Definitely! If you know any yoga poses, just ...Yes! Definitely! If you know any yoga poses, just pick a couple or three and do those every day for a while. There are photos of beginner poses here: https://www.yogajournal.com/poses/poses-by-level/beginners-poses Here are 10 poses you can do in a chair: https://www.verywellfit.com/chair-yoga-poses-3567189Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-36859286883105121852020-06-22T07:43:45.085-07:002020-06-22T07:43:45.085-07:00Beginner senior chair yoga is the way to start. So...Beginner senior chair yoga is the way to start. Something like this 10-minute sequence that shows adaptations, maybe: https://www.youtube.com/watch?v=XMps5-PIJHA I never go further into a move than I'm comfortable with. Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-89695316895038409012020-06-22T05:37:23.080-07:002020-06-22T05:37:23.080-07:00Happy yoga day! Thank you for the links. Those are...Happy yoga day! Thank you for the links. Those are helpful.Jeaniehttps://www.blogger.com/profile/17482528482559445943noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-23771693129639694942020-06-21T12:48:42.204-07:002020-06-21T12:48:42.204-07:00Even for those of us severely out of shape?Even for those of us severely out of shape?CJ Kennedyhttps://www.blogger.com/profile/14931779747826558608noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-85923143871101876772020-06-21T10:37:41.349-07:002020-06-21T10:37:41.349-07:00I've tried it once, but I think I got the wron...I've tried it once, but I think I got the wrong exercises due to my limited ability to stretch.Bleubeard and Elizabethhttps://www.blogger.com/profile/10149710375520733752noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-44325729449773153812020-06-21T10:29:08.453-07:002020-06-21T10:29:08.453-07:00Pilates was too fast for me... I like the slow, de...Pilates was too fast for me... I like the slow, deliberate nature of Yoga. More my speed ;) Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-34624510795854849682020-06-21T10:28:25.756-07:002020-06-21T10:28:25.756-07:00Yoga is wonderful for strength and balance. Also, ...Yoga is wonderful for strength and balance. Also, it's adaptable for any physical ability level, which I think will serve me well as I age.Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-44891764432463071802020-06-21T10:27:21.455-07:002020-06-21T10:27:21.455-07:00Maybe because you've only seen women do it, bu...Maybe because you've only seen women do it, but plenty of men have done yoga videos, too. They might be more like something you'd wanna do. Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-58991176733602466102020-06-21T09:18:47.111-07:002020-06-21T09:18:47.111-07:00Fabulous! I've never done yoga only Pilates bu...Fabulous! I've never done yoga only Pilates but after seeing this video's I think I may join you 😀. Happy Sunday and wishing you a wonderful new week! Hugs, Jo xLet's Art Journalhttps://www.blogger.com/profile/01601080465795070519noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-21597799872922265912020-06-21T06:54:02.051-07:002020-06-21T06:54:02.051-07:00I have been thinking about yoga. I stretch daily ...I have been thinking about yoga. I stretch daily and walk when the weather allows, but I like how yoga builds muscle strength. It is something I worry about losing as I age. Thanks for sharing- I am going to check those out. My name is Erika.https://www.blogger.com/profile/04834435573574156495noreply@blogger.comtag:blogger.com,1999:blog-28337090.post-57205729180499395502020-06-21T06:36:50.770-07:002020-06-21T06:36:50.770-07:00...perhaps I'm missing out on a good thing, bu......perhaps I'm missing out on a good thing, but it never looked like my thing!Tomhttps://www.blogger.com/profile/04082494067802628837noreply@blogger.com