Monday, June 26, 2017

Lower Body Exercises, part 2

Here are more videos I like to rotate or that I regularly use exercises from:

I do all of the exercises in the video below but don't use this video. This is a great series of leg exercises (like the ones in the Michelle Kenway video I posted in Lower Body Exercises, part 1), fairly easy to do but still effective:

Sofia Davis has a leg strength exercise program that includes warm-up:

The actual exercise session starts at 6:45. I use dumbbells instead of kettle bells.

This 20-minute video has basic leg-strengthening and stretching exercises for runners. I don't run but find the exercises helpful:

The video above is from the Medi Weightloss Youtube channel.

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