ElderGym.com has a series of 12 leg exercises they recommend.
Yoga for Healthy Aging has a sequence of yoga poses for lower body strengthening.
Michelle Kenway offers leg-strengthening exercises particularly intended for women with pelvic floor issues, but I find them helpful and easy:
Ekhart Yoga has a playlist of yoga videos targeting leg strength:
Five Parks Yoga has videos designed to work your legs:
from Yoga Upload:
The following 2 videos are from one of my favorite channels Fitness Blender.
10 minutes:
10 minutes:
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These all look interesting, except the butt and thigh exercise with the dog. My wrists don't go flat, so I could never accomplish that pose. I may have to try some of these. Thanks for finding them and calling them to my attention.
ReplyDeleteI do most of my lower body and leg exercises either standing or down flat on the floor. I hope some of these work for you. I'm working on strengthening my legs and hips in an effort to help prevent falls.
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