Thursday, August 24, 2006


I think next week I'll change my weight routine from MWF to MTh. I'm not sore -just tired.

We walked the 2 1/2 miles in 45 minutes 27 seconds this morning and plan on continuing the 2 1/2 mile distance for at least another week before moving up to 3 miles.

Before bed we walked 1 1/2 miles in about 28 minutes.

Breakfast: 2 slices raisin bread toast with Benecol and water. Lunch: pita bread with dipping oil, orange slices, spinach/tomato salad, Sugar Smacks and water. Supper: cheese omelet, home-made biscuits, spinach/tomato salad, water.

I'm checking out this site today.

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