I think next week I'll change my weight routine from MWF to MTh. I'm not sore -just tired.
We walked the 2 1/2 miles in 45 minutes 27 seconds this morning and plan on continuing the 2 1/2 mile distance for at least another week before moving up to 3 miles.
Before bed we walked 1 1/2 miles in about 28 minutes.
Breakfast: 2 slices raisin bread toast with Benecol and water. Lunch: pita bread with dipping oil, orange slices, spinach/tomato salad, Sugar Smacks and water. Supper: cheese omelet, home-made biscuits, spinach/tomato salad, water.
I'm checking out this site today.