Tuesday, August 22, 2006

The Step

We walked 2 1/2 miles at the park in a little over 56 minutes this morning. My step came yesterday, so after my walk I did the beginner part of Kathy Smith's Step Workout DVD without the arm movements. There are some free instructional step videos here.

Breakfast: 2 pieces of raisin bread toast with Benecol and Constant Comment tea. Lunch: Sourdough roll with dipping oil, blueberries, Sugar Smacks and water. Supper: Spaghetti, french bread, Sugar Smacks and water.

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