We walked 2 1/2 miles at the park in a little over 56 minutes this morning. My step came yesterday, so after my walk I did the beginner part of Kathy Smith's Step Workout DVD without the arm movements. There are some free instructional step videos here.
Breakfast: 2 pieces of raisin bread toast with Benecol and Constant Comment tea. Lunch: Sourdough roll with dipping oil, blueberries, Sugar Smacks and water. Supper: Spaghetti, french bread, Sugar Smacks and water.