Sunday, August 13, 2006
Taking the day off
I skipped breakfast except for coffee but had baked potato with sour cream; salad with lettuce, tomato and sliced mushroom; steamed squash and zucchini; and spice cake and mint chocolate chip ice cream for lunch. Supper was 1/2 of a turkey sub sandwich with lettuce and tomato; fritos and salsa; and more cake and ice cream.
We didn't exercise today, taking it as a rest day, but we did decide to take a short stroll before supper. We got carried away, though, and walked for an hour at a slow easy pace.
I want one of those heart rate monitors that looks like a wrist watch.
I want a bathroom scale.