It's been 2 weeks since I started my new exercise plan. This morning we were back to walking in the park, but our 2 miles took over 44 minutes. We were slow. Tonight I did the 15-minute tai chi segment of Kathy Smith's Cardio Knockout DVD. It was divided into 2 sections, each led by a different person. This was a very light exercise day.
Breakfast: 2 blueberry muffins and tea at Mother's. Lunch: sourdough roll with dipping oil, walnuts, a banana, water and Sugar Smacks for dessert. Supper: waffle with blueberries & walnuts, water and coffee.
Friday, August 18, 2006
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