Wednesday, August 30, 2006


We walked our 2 1/2 miles at the track in the park this morning in 41 minutes and 44 seconds.

Breakfast was 2 blueberry muffins and coffee at Mother's after my mammogram. My appointment was at 9:10, I got there at 8:50 and was out by 9:12. Very efficient. Not at all like the time the other clinic kept me waiting for _ hours_ after the test was completed. Mammograms are recommended everyyear or two from the age of 40 to the age of 49 and annually after that. There's a tutorial here. has information here. The American Cancer Society has information here.

Lunch: pita bread, raisins, Sun Chips and water. And, of course Sugar Smacks. Supper was white beans and cornbread and coffee.

We walked 2.1 miles in 38 minutes before bed.

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