I thought yesterday was slow as far as exercise went, but I haven't done anything yet today. I was so tired last night I didn't even take my night-time walk. I woke up tired this morning.
later: We did take a nice slow 1 1/2 mile walk tonight, not even checking the time.
Breakfast: raisin bread toast with Benecol and hot tea. Lunch: Mexican food out. Supper: toast and fruit, water and hot tea.
I'm looking at this site on cardio workouts today.