Monday, June 26, 2017

Lower Body Exercises, part 1

This especially focuses on leg strengthening, but includes the broader lower body when I see videos that cover that.

ElderGym.com has a series of 12 leg exercises they recommend.

Yoga for Healthy Aging has a sequence of yoga poses for lower body strengthening.

Michelle Kenway offers leg-strengthening exercises particularly intended for women with pelvic floor issues, but I find them helpful and easy:



Ekhart Yoga has a playlist of yoga videos targeting leg strength:



Five Parks Yoga has videos designed to work your legs:



from Yoga Upload:




The following 2 videos are from one of my favorite channels Fitness Blender.

10 minutes:



10 minutes:




2 comments:

  1. These all look interesting, except the butt and thigh exercise with the dog. My wrists don't go flat, so I could never accomplish that pose. I may have to try some of these. Thanks for finding them and calling them to my attention.

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    1. I do most of my lower body and leg exercises either standing or down flat on the floor. I hope some of these work for you. I'm working on strengthening my legs and hips in an effort to help prevent falls.

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