Walking Inside, One Mile at a Time

I like to walk, but I don't like getting out in cold or wet weather. On those days those walk-in-place videos are helpful. I have a number of Leslie Sansone walking videos of various lengths. She has some shorter videos online:

Here's her 1-Mile Happy Walk:

and her 1-Mile Express Walk:

Jessica Smith has a 1-mile Express Interval Walk here:

and a 1-mile "Turkey Trot" here:

and a 1-Mile Express Abs Walk:

a 1-Mile Walk and Talk on Motivation:

and a 1-Mile Upper Body Circuit Walk:

In another post I'll share videos that are longer than a single mile.