Monday, March 13, 2017

Walking Inside, One Mile at a Time

I like to walk, but I don't like getting out in cold or wet weather. On those days those walk-in-place videos are helpful. I have a number of Leslie Sansone walking videos of various lengths. She has some shorter videos online:

Here's her 1-Mile Happy Walk:

and her 1-Mile Express Walk:

Jessica Smith has a 1-mile Express Interval Walk here:

and a 1-mile "Turkey Trot" here:

and a 1-Mile Express Abs Walk:

a 1-Mile Walk and Talk on Motivation:

and a 1-Mile Upper Body Circuit Walk:

In another post I'll share videos that are longer than a single mile.


  1. Wow, I need to start doing that, I guess. Sadly, I'm better at sitting in place since I've been sick.

    1. I don't do the walking inside as much now that I do all the other exercises. It takes so long to do it all!

  2. I'll have to save a couple of these and try one tomorrow since it's 11pm and I am going to bed in a minute. ;)

    1. I still wonder if it's really the same as actually walking a mile, but I do hate walking in the cold and wet.