Yoga for Osteoporosis, part 2

Please be careful out there. These are just videos I've found useful personally. 

I have no expertise in anything and can't specifically recommend them to anybody else. 

My doctor said yoga would be fine for me, even with my back issues,
and I try to move slowly and carefully
and know which activities of all kinds I should avoid. 

Again, know your body, know your limitations, and be careful. 

That said, I love yoga!

Part 1 included links to several websites I've found useful and 5 different videos of different lengths and types which demonstrate yoga poses that are thought to help with bone density issues. This post will have several more videos.

This is an 8 1/2-minute video that covers tree pose, triangle pose, downward-facing dog, and upward-facing dog:

Here's a 13-minute video that demonstrates the pelvic tilt, bridge, backward leg extensions, tree pose, locust pose, and a series of prone leg raises I don't do, :

Following is a 2-part sequence which covers some commonly recommended poses for bone strength. I really like this set, even though the demonstration is only to one side on the standing poses -the first video must be repeated to get the demonstration to both sides. That's easy enough, and this 2-parter is one of my favorites.

part 1:

part 2:

This video demonstrates the recommended 12 poses with adaptations for people already diagnosed with osteopenia and osteoporosis:

My next blog post on this subject will have videos of individual poses.