Video, though, that's my favorite, because I can have the moving model to follow while still being able to adapt as needed.
There are 2 more posts on this subject: part 2, part 3)
The Fitness Blender Youtube channel has a lot of videos that are much too challenging for me -I get worn out just looking at them- but I've found quite a few that I like to use. These include warm-ups and cool-downs.
The first one is specifically targeted for functional upper body strength rather than for toning.
38 minutes:
Below are three more embedded from that channel:
30 minutes:
38 minutes:
40 minutes:
50 minutes:
This link is to a Fitness Blender video at Youtube that focuses on exercises to improve posture and prevent hunched shoulders. I hope I can maintain, and maybe even build, strength. I want to avoid frailty if at all possible.
These all look so interesting. I only wish they had ones geared to arthritics who can't hold those dumbbells. I can barely hold my coffee mug and it has a handle!
ReplyDeleteActually, doing these exercises with body weight only is a good place to start. I didn't use weights when I first started.
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