Upper Body Strength, part 3

Again as in parts 1 and 2 of this little trio of posts, these videos are from the Fitness Blender Youtube channel. They have a large number of videos online, and I've found some of them (well, most of them, to be honest) much too challenging for me. There are plenty, though, that are suitable for my age, small size, and strength and endurance limitations.

The ones in this post don't require any equipment.

6 minutes:

9 minutes:

22 minutes: