Monday, May 15, 2017

Upper Body Strength, part 2

These are from Fitness Blender, a Youtube channel I've found incredibly helpful, and are the same style as their videos in part 1 but don't include the warm-ups or cool-downs:

The first one is specifically targeted for functional upper body strength rather than for toning.

27 minutes:

Below are seven more videos of varying length from that same channel.

9 minutes:

9 minutes:

12 minutes:

16 minutes:

20 minutes:

28 minutes:

35 minutes:

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