2-Mile Fat Burning:
3-Mile Fat Burning:
3-Mile Walk Strong:
5K:
She has videos with longer walks, and I'd recommend those DVDs.
Leslie Sansone is not the only one who does the walk-at-home concept at longer distances and times. Here's a 5-mile run and walk:
And this is a 1-hour healthy heart walk:
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These look great, and are wonderful substitutes when we can't actually get outside and walk due to inclement weather.
ReplyDeleteIt's not like walking, but it's a fun enough substitute :)
DeleteI like her videos but I could't walk that far if I wanted to anymore--LOL! :)
ReplyDeleteThese are actually a lot easier than walking the same distance would be, I guess because you're not moving forward. And then of course when you get tired there you are, right where you started, and you can just sit down on the couch ;)
DeleteTrue. I should have said I can't walk/stand very long. But a little is better than nothing. ;)
DeleteThat's the best thing about exercising at home. I can stop anytime and there I am. I usually watch movies while I'm exercising, and I can rest any time I need to without worrying about over-doing. I'd love to have a couple of pieces of equipment here that I know they have at gyms, but other than that this is better for me in adapting a plan that suits me :) I agree with you! Whatever I do is better than not doing anything :)
DeleteI know someone who uses these and loves them. I need these for the winter when I can't get out. Thanks for the link.
ReplyDeleteThey are perfect for winter! I have several of the DVDs for variety :)
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