Hip Exercises

These are the hip-specific exercises I've chosen in my effort to improve my fitness. VeryWell.com has hip-strengthening exercises here and here.

The rest of these are videos. This one is a series of floor exercises from Michelle Kenway, a Physiotherapist:

These are done seated and standing in the beginning before moving to the floor:

This video -like the one above- is a set of exercises from Doctor Jo for hip arthritis:

These are Doctor Jo's exercises for osteoporosis, but focus on the hip:

These physical therapists demonstrate three hip-strengthening exercises:

It's sometimes hard to divide these exercises into categories, because some of the videos I use are more generally for lower body strength, but these do target the hips.