Jack O' Lantern

Spookable!

The Addams Family and Bela Lugosi's Dracula

We watched several episodes of the old Addams Family TV series, including Halloween with the Addams Family, which had the kids dressing up for trick-or-treat in frightening costumes of everyday people and bank robbers playing Bob for Crab at their Halloween party.

Bela Lugosi's Dracula is still the one all others are measured by. We watched it tonight and once again thrilled to the vampire legend. Lugosi's "official" web site is here.

9/20/2007:

1001Flicks has a review of Dracula.

Reflecting the Sky, by S. J. Rozan

I finished Reflecting the Sky, by S. J. Rozen, as part of my plan to become more familiar with mystery novels. This book is one in the Bill Smith/Lydia Chin series and takes place in Hong Kong. There are ashes to be delivered, a kidnapping and a smuggling ring that's been in operation for decades. The book was interesting, but I didn't enjoy it enough to seek out others in the series while I still have so many in my tbr stack.

The Mummy

#2 Son and I watched Karloff's The Mummy during lunch today. This is a wonderful film.

Scary Mary

You'll never see Mary Poppins in quite the same way again.

Happy Hallowe'en!

Photo from 3drt.com

Halloween was always great fun for me as a child. My favorite costume was a witch, and I dressed as a witch most years for Trick-or-Treating.

Now, not only am I grown, my kids are too old for Trick-or-Treating. We watch DVD's that seem suitable for the season. Here's a list of some we try to watch during October:

The Halloween Tree. This is a video version of Ray Bradbury's book which uses a group of trick-or-treating kids and a trip back in time to explore some common Halloween traditions. We _love_ this one and have since it first came out. It's only available on VHS right now, but we're on constant look-out for a DVD version.

It's the Great Pumpkin, Charlie Brown. A classic. I remember when this one came out, too , and it's a long-time family favorite.

Winnie the Pooh Boo to You Too. We still get a kick out of this one even though my youngest is 16.

The Nightmare Before Christmas. I remember the controversy over this one, and there are still some well-meaning people who condemn this video, but I honestly think none of them can have actually seen it. It's a touching story and filled with glee -in a spooky kind of way.

Beetlejuice. Not about Halloween at all, but a ghost story where the ghosts aren't the scary ones.

The Ghost and Mrs. Muir. This is another ghost story, but not a scary one. This one is from 1947, set in 1900 and stars Gene Tierney, Rex Harrison and George Sanders. This is one of my all-time favorite movies.

The Ghost and Mr. Chicken. What a romp! I'm not a big Don Knotts fan, but I've liked this one since I saw it in the theater when it was released.

The Hound of the Baskervilles. We like the Jeremy Brett version of this Sherlock Holmes story best.

King Kong. The old 1933 one with Fay Wray.

Godzilla. The old one meant for American audiences with the Raymond Burr inserts.

Phantom of the Opera. There are 2 of these we like -the older silent with Lon Chaney and the less old (g) one with Claude Rains.

Creature From the Black Lagoon.

The Wolf Man. This is my favorite of the monster movies. A classic tragedy.

Frankenstein. The Boris Karloff original.

Dracula. There are several of these. Our favorites are the Bela Lugosi one and the Louis Jourdan one. The Bela Lugosi one is the classic, of course. This entry has been edited to remove the Frank Langella joke and suggest our real preference for Louis Jourdan. This Dracula was a made-for-tv production and is nigh onto impossible to find. It is fairly faithful to the book and has some interesting 70's special effects. The Murnau classic silent Nosferatu is also well worth seeing.

The Mummy. The real one with Karloff.

Dr. Jekyll and Mr. Hyde. We have the John Barrymore silent version.

Cat People. The 1942 version.

And there's Abbott and Costello Meet Frankenstein. But only if you've already seen the originals.

We always carve a Jack O' Lantern. The pumpkin is on the patio awaiting the moment of transformation. Here's a photo of last year's:

Greek Mythology Personality Test

Aphrodite

66% Extroversion, 86% Intuition, 55% Emotiveness, 52% Perceptiveness

Funloving, talkative, flamboyant, social... you are most like Aphrodite. You love parties, people, fashion, and sex. You're impulsive, inconcise, and you find crowds and parties to be energizing. You're optimistic, upbeat, and frequently irrational. You hate structure and routine, and you don't like know-it-alls. You're not really a "big picture" person, however, and might not always assess the consequences of your actions before taking them. You do have a very strong hedonistic streak, though, and this gives you a magnetic personality. You dislike people who think too much.

Like Dionysus, you classify your life as a search for meaning and, when things go wrong, you can become manipulative. To others, you can often seem directionless and impulsive, but you make sure that everything that you do is in line with your strong, internally motivated set of moral guidelines. Your funloving streak, although your greatest asset, can sometimes prevent you from realizing goals or staying on task. As accepting as you are of other people, you have a great need to be accepted yourself, and this can sometimes lead to an overdemonstration of affection and insincerity on your part.

Famous People like you: Elvis, Eva Gabor, Paris Hilton, Elizabeth Taylor

Stay away from: Atlas, Prometheus, The Oracle, Daedalus, and Hermes.

Seek out: Pan, Dionysus, Apollo


My test tracked 4 variables How you compared to other people your age and gender:

	You scored higher than 99% on Extroversion
	You scored higher than 99% on Intuition
	You scored higher than 99% on Emotiveness
	You scored higher than 99% on Perceptiveness

Link: The Greek Mythology Personality Test written by Aleph_Nine on OkCupid

I found the meme here at livejournal.

Weight Training

I did Kathy Smith's Lift Weights to Lose Weight 1 this afternoon but without the abs section. I hope to maintain a MTh plan for using the weight training DVD's.

More on Eric Newby

I saw this new article from WorldHum today. It has a few links for more information. Eric Newby was a treasure and his writing will provide continued enjoyment.

photo of Tirich Mir, highest point in the Hindu Kush, by John Jackson found at Wikipedia.

Light, by M. John Harrison

I found myself quite confused reading this book. I am glad I read it, but I doubt I'll read it again. It took a while for me to get into it and get any real sense of what the characters were. InfinityPlus has a review here. Bookslut's review is here. Harrison's web site is here, and a wiki entry on him is here.

Walking Again

We did our 3 1/4 mile walk in 50 minutes and 9 seconds this morning. It's light early in the morning now and easier for me to get on up and do the walk.

The Ghost and Mr. Chicken

Tonight we all watched The Ghost and Mr. Chicken. I've never been a Don Knotts fan, but for some reason I like this one. #2 Son did not remember it since we last watched it so many years ago. This is a new DVD for us; it also includes 3 other Don Knotts movies.

trailer:

The Firm Cardio

I did The Firm's Super Cardio Mix DVD this afternoon, and I'm not going to keep this one. I have to do too much adjustment to the routines, as there's entirely too much jumping and hopping for my fitness level. I'll pass this one along to someone who will benefit from the challenge.

Cat People

This afternoon #2 Son and I watched Cat People. This was his first time to see this eerie movie, which is a much more subtle and nuanced effort than the graphic violence-filled special-effects-happy 1982 remake. It could be called psychological thriller rather than horror, since horror these days seems to mean shock and slasher films. Simone Simon was perfect as Irena Dubrovna, a young Serbian immigrant who falls in love with an all-American architect but fears that she is doomed by her evil ancestry. Simon died in 2005 at the age of 93. The film was directed by Jacques Tourneur and produced by Val Lewton.

You can watch it online at this link. Here's a trailer:

Roger Ebert considered it a Great Movie. Filmsite has an article.

8/17/2008:
Only the Cinema has a review which concludes,

Cat People is an incredibly effective piece of psychological horror, rising far above its low-budget genre origins and creating an enduring work of psycho-sexual exploration.

Sunday Psalm

Psalm 34 (King James Version)

1 I will bless the LORD at all times: his praise shall continually be in my mouth.
2 My soul shall make her boast in the LORD: the humble shall hear thereof, and be glad.
3 O magnify the LORD with me, and let us exalt his name together.
4 I sought the LORD, and he heard me, and delivered me from all my fears.
5 They looked unto him, and were lightened: and their faces were not ashamed.
6 This poor man cried, and the LORD heard him, and saved him out of all his troubles.
7 The angel of the LORD encampeth round about them that fear him, and delivereth them.
8 O taste and see that the LORD is good: blessed is the man that trusteth in him.
9 O fear the LORD, ye his saints: for there is no want to them that fear him.
10 The young lions do lack, and suffer hunger: but they that seek the LORD shall not want any good thing.
11 Come, ye children, hearken unto me: I will teach you the fear of the LORD.
12 What man is he that desireth life, and loveth many days, that he may see good?
13 Keep thy tongue from evil, and thy lips from speaking guile.
14 Depart from evil, and do good; seek peace, and pursue it.
15 The eyes of the LORD are upon the righteous, and his ears are open unto their cry.
16 The face of the LORD is against them that do evil, to cut off the remembrance of them from the earth.
17 The righteous cry, and the LORD heareth, and delivereth them out of all their troubles.
18 The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.
19 Many are the afflictions of the righteous: but the LORD delivereth him out of them all.
20 He keepeth all his bones: not one of them is broken.
21 Evil shall slay the wicked: and they that hate the righteous shall be desolate.
22 The LORD redeemeth the soul of his servants: and none of them that trust in him shall be desolate.

The Beatles in 1963

Frankenstein

Tonight we watched Frankenstein, released in 1931, and Bride of Frankenstein, released in 1935. They both starred Boris Karloff as The Monster and Colin Clive as Dr. Frankenstein; but Fritz, the assistant played in the earlier movie by Dwight Frye, died in that film, so the assistant in the later movie was re-named Karl but still played by Dwight Frye. Interestingly, Frye's character got killed by the Monster in the second movie, too. I liked Frye as Renfield in the Bela Lugosi Dracula. Mae Clarke played Elizabeth, Dr. Frankenstein's fiancee, in the 1st movie, but the character was played by Valerie Hobson in Bride of Frankenstein.

9/20/2007: 1001Flicks has a review of Frankenstein.

Walking with Leslie Sansone

Today I did her 3-mile walk, but I did the arm movements without the stretchie.

Weight: 90 pounds

Waist/Hip ratio: 8.2

Rain, rain, go away

It was pouring at our wake-up time, so we didn't walk. I did 1st Richard Simmons Sweatin' to the Oldies videotape. It's about 45 minutes long. I'm a bit sore from yesterday's weight training, so a light work-out didn't feel so bad.

We took Mother supper, presents, cake and ice cream for her birthday tonight.

Gaudi Afternoon

Tonight I watched Gaudi Afternoon. You can watch a trailer here. It's based on a Cassandra Reilly mystery by Barbara Wilson. I haven't read any of the books, but I am reading mysteries this year, so I guess I'll be adding her to my tbr pile. I would never have picked this movie out of a stack, but it was great fun. It's all about mothers. Kinda.

I did get a kick out of what seemed to me to be a play on the name "Gaudy Night". This Lord Peter Wimsey novel by Dorothy Sayers is a different kind of mystery.

I will never hear this song in quite the same way again.

Weights

Today I did Kathy Smith's Lift Weights to Lose Weight 2, which was a challenge for me. A 60-second clip can be viewed here. I could do most of it and like it well enough to use regularly. I hope to do some kind of weight training 2x a week.

Serenity/Firefly Fanvid

link found at Instapundit

Stepping

We overslept our walking time this morning, so I did Kathy Smith's Step Workout. I haven't used the step enough to really have the moves down good, so I leave out a lot of the arm movements trying to get my feet right. That makes the DVD a lot easier.

Eric Newby Has Died

Eric Newby, author of _A Short Walk in the Hindu Kush_ a delightful travel narrative considered a classic in the field, has died at 86 of natural causes.

I saw the news at World Hum. Google has links to articles on the sad news here.

Richard Simmons Again

We don't walk on Sundays, but I did the Richard Simmons Sweat and Shout DVD tonight. It's got a good beat, and it's easy to dance to. grin

Long and Slow

We walked 1 1/2 hours this morning -no idea what our distance was, but we walked an easy pace.

weight: 90 pounds

Almost under 50

Today was chilly. We made our 3 1/4 mile walk in 50 minutes and 7 seconds.

I tried the Richard Simmons Sweatin' to the Oldies 3 DVD tonight.

Dehydration is a Bad Thing

I didn't drink enough water before I left the house this morning and could really tell it by the 4th lap. We walked the 3 1/4 miles in 50 minutes 33 seconds, which I felt wasn't bad, considering. I had a glass of water, a bowl of raisin bran and a cup of suisse mocha when I got home and felt much better. I didn't do a great job of stretching after the walk, but nothing's perfect.

Slow Day

Today's 3 1/4 mile walk took 51 minutes and 30 seconds. It was in the low 60's when we started and is expected to get into the 80's before the day is out. Pretty, sunny day, but not really Fall weather.

Later in the day I did a Kathy Smith video: Weight-Loss Work-out It's still too much for me to work through this video without modifications. There are times I just don't use my arms at all, because it gets my heart rate too high. It's not difficult to do, given the changes I make, and it's an hour of aerobics and light strength training. The morning walks don't make me sweat at all, and I just feel like I'm accomplishing more if I add a little extra exercise later in the day when I can.

Habeas Corpus R.I.P.

An explanation of why Habeas Corpus is so important is here at LewRockwell.com. A history of Habeas Corpus can be found here at HabeasCorpus.net.

Photo from Flickr.

In-Home Walking

We overslept this morning and didn't have time to walk at the park before our first appointments elsewhere, so I did Leslie Sansone's 4-mile walk. This took an hour and includes warm-up, cool-down and some stretching. This will be perfect for those days when it's pouring down rain or there's ice on the ground. It's easy to do, but I worked up a sweat.

Drizzling/Breezy Walk

It was 57 when we started out this morning, and we while we walked (3 1/4 miles in 48 minutes and 30 seconds) it was drizzling when it wasn't breezy. I think as it gets colder warming up at the park before we start the track walking will be counter-productive. I may decide to just use the walk to the park as my warm-up.

Tibetan Refugees Shot

BoingBoing has the story. Like the people of Tibet don't have enough problems....

Sunday Psalm

Psalm 22 (King James Version)

1 My God, my God, why hast thou forsaken me? why art thou so far from helping me, and from the words of my roaring?
2 O my God, I cry in the day time, but thou hearest not; and in the night season, and am not silent.
3 But thou art holy, O thou that inhabitest the praises of Israel.
4 Our fathers trusted in thee: they trusted, and thou didst deliver them.
5 They cried unto thee, and were delivered: they trusted in thee, and were not confounded.
6 But I am a worm, and no man; a reproach of men, and despised of the people.
7 All they that see me laugh me to scorn: they shoot out the lip, they shake the head, saying,
8 He trusted on the LORD that he would deliver him: let him deliver him, seeing he delighted in him.
9 But thou art he that took me out of the womb: thou didst make me hope when I was upon my mother's breasts.
10 I was cast upon thee from the womb: thou art my God from my mother's belly.
11 Be not far from me; for trouble is near; for there is none to help.
12 Many bulls have compassed me: strong bulls of Bashan have beset me round.
13 They gaped upon me with their mouths, as a ravening and a roaring lion.
14 I am poured out like water, and all my bones are out of joint: my heart is like wax; it is melted in the midst of my bowels.
15 My strength is dried up like a potsherd; and my tongue cleaveth to my jaws; and thou hast brought me into the dust of death.
16 For dogs have compassed me: the assembly of the wicked have inclosed me: they pierced my hands and my feet.
17 I may tell all my bones: they look and stare upon me.
18 They part my garments among them, and cast lots upon my vesture.
19 But be not thou far from me, O LORD: O my strength, haste thee to help me.
20 Deliver my soul from the sword; my darling from the power of the dog.
21 Save me from the lion's mouth: for thou hast heard me from the horns of the unicorns.
22 I will declare thy name unto my brethren: in the midst of the congregation will I praise thee.
23 Ye that fear the LORD, praise him; all ye the seed of Jacob, glorify him; and fear him, all ye the seed of Israel.
24 For he hath not despised nor abhorred the affliction of the afflicted; neither hath he hid his face from him; but when he cried unto him, he heard.
25 My praise shall be of thee in the great congregation: I will pay my vows before them that fear him.
26 The meek shall eat and be satisfied: they shall praise the LORD that seek him: your heart shall live for ever.
27 All the ends of the world shall remember and turn unto the LORD: and all the kindreds of the nations shall worship before thee.
28 For the kingdom is the LORD's: and he is the governor among the nations.
29 All they that be fat upon earth shall eat and worship: all they that go down to the dust shall bow before him: and none can keep alive his own soul.
30 A seed shall serve him; it shall be accounted to the Lord for a generation.
31 They shall come, and shall declare his righteousness unto a people that shall be born, that he hath done this.

Long, Slow Walk

We based our walk on taking a nice easy pace and walking for 90 minutes. It's a beautiful clear day with an expected high of 72.

weight: 90 pounds

Southern Festival of Books

Mother and I went to the Southern Festival of Books today. This is the second time it's been held in Memphis, and we've enjoyed it both times. We got downtown and parked by 10 and stayed until 4:30. We saw all the displays, ate chicken kabobs and listened to several speakers. We heard J. A. Jance, 3 women involved in writing a book on various spiritualities of Southern women, and Ace Atkins.

The one disappointment was that the antiquarian booksellers that were there last time were not there this time, and I had so looked forward to browsing their offerings.

Short Walk

We were running late again this morning so walked 2 miles in 30 minutes and 44 seconds. We plan on walking again tonight since #2 Son's fencing has been cancelled for Fall Break.

It's the Great Pumpkin, Charlie Brown

It's time to start watching Hallowe'en videos, and tonight we watched It's the Great Pumpkin, Charlie Brown. We enjoy this every year even as the kids get older.

Another Under-50 Day

Our 3 1/4 mile walk took 49 minutes 45 seconds. We're in week 10 of this chart.

Met Target Again

For the second day in a row we met our target time of under 50 minutes for 3 1/4 miles. Today we made it in 49 minutes and 37 seconds. It was in the low 60's when we set out. High today is predicted to be in the low 80's.

Met the Target

Our current target is 3 1/4 miles in under 50 minutes, and today we did it in 49 minutes and 44 seconds. This was our fastest 1st lap ever at 7 minutes 47 seconds. The westher was clear and cool (mid 50's), and I wore my sweat pants.

weight: 91 pounds

Hymn

Rejoice in God's Saints

Listen to the tune here.

1st verse (text by Fred Pratt Green):

Rejoice in God's saints, today and all days!
A world without saints forgets how to praise.
Their faith in acquiring the habit of prayer,
their depth of adoring, Lord, help us to share.

What is Spiritual Formation?

Definition of Spiritual Formation:

Spiritual formation is the process of being conformed to the image of Christ by the gracious working of God's spirit, for the transformation of the world.

Sunday Psalm

Psalm 25 (NRSV)

1 To you, O Lord, I lift up my soul.
2 O my God, in you I trust; do not let me be put to shame; do not let my enemies exult over me.
3 Do not let those who wait for you be put to shame; let them be ashamed who are wantonly treacherous.
4 Make me to know your ways, O Lord; teach me your paths.
5 Lead me in your truth, and teach me, for you are the God of my salvation; for you I wait all day long.
6 Be mindful of your mercy, O Lord, and of your steadfast love, for they have been from of old.
7 Do not remember the sins of my youth or my transgressions; according to your steadfast love remember me, for your goodness’ sake, O Lord!
8 Good and upright is the Lord; therefore he instructs sinners in the way.
9 He leads the humble in what is right, and teaches the humble his way.
10 All the paths of the Lord are steadfast love and faithfulness, for those who keep his covenant and his decrees.
11 For your name’s sake, O Lord, pardon my guilt, for it is great.
12 Who are they that fear the Lord? He will teach them the way that they should choose.
13 They will abide in prosperity, and their children shall possess the land.
14 The friendship of the Lord is for those who fear him, and he makes his covenant known to them.
15 My eyes are ever toward the Lord, for he will pluck my feet out of the net.
16 Turn to me and be gracious to me, for I am lonely and afflicted.
17 Relieve the troubles of my heart, and bring me out of my distress.
18 Consider my affliction and my trouble, and forgive all my sins.
19 Consider how many are my foes, and with what violent hatred they hate me.
20 O guard my life, and deliver me; do not let me be put to shame, for I take refuge in you.
21 May integrity and uprightness preserve me, for I wait for you.
22 Redeem Israel, O God, out of all its troubles.

kids from all over the world

Photographer Danny Goldfield.

Downtown fires

1st United Methodist Church, the oldest congregation in the city, burned down early this morning. It's a sad day.

We got a late start because we were watching the news and noly walked 1 1/2 miles this morning.

Craft Fair

We went to the Pink Palace Craft Fair today. It was a great day and a much better fair than last year. I bought a beautiful turquoise bead necklace with a pendant with a picture of Mary. We bought a copper ornament for the patio.

We walked our 3 1/4 miles in 51 minutes.

Warm, Unseasonably Warm

Temps are averaging 10 degrees warmer than is usual for this time of year, but it was pleasant enough for our morning walk. We walked 3 1/4 miles in 50 minutes and 47 seconds.

More on DRM

BoingBoing has some suggestions on how to observe the day.

When you buy music with DRM someone else decides where you can play it.

Take Back Your Rights: Fight DRM

What would a world with DRM look like?

Once that camel gets its nose in the tent the abuse will increase over time until freedom as we know it will be only a memory.

Day Against DRM

10 Things You Can Do from DefectiveByDesign.org:

Work your way through these actions (some or all) and spread the word that DRM is Defective By Design. Your target is to get the word out to at least 100 people today. and that is easier than you think. Just look at the ideas below and see that you can have some fun and have an impact on the future story of DRM.

* Email your friends and family, use our prepared text. This is the big one - attack that address book!!
* Add this text to your email signature for the day.
* Post on a forum or message board that you subscribe to.
* Download and print this sign and hang one at your desk, the office water cooler, or in an elevator.
* Download and print this leaflet and give it to coworkers or others you see today, maybe even distribute them on your lunch hour or during your commute.
* Sign the Bono petition. We are getting ready to get his answer.
* Google bomb DRM by adding this link to your website or any web page you can edit.
* Digg the day of action
* Watch these videos on YouTube send them to friends and rate them.
* Photograph your actions and post them to Flickr tagged with "dayagainst drm defectivebydesign".

There's much more at the Defective By Design site.

3 1/4 miles

We increased our distance to 3 1/4 miles today. Our time was 51 minutes and 14 seconds. We're aiming at decreasing our time to 50 minutes or less. We're adapting the schedule here. We're starting in week 10 of the intermediate schedule.

And I had a chocolate iced donut for breakfast.

Sunday Psalm

Psalm 124 (KJV)

1 If it had not been the LORD who was on our side, now may Israel say;
2 If it had not been the LORD who was on our side, when men rose up against us:
3 Then they had swallowed us up quick, when their wrath was kindled against us:
4 Then the waters had overwhelmed us, the stream had gone over our soul:
5 Then the proud waters had gone over our soul.
6 Blessed be the LORD, who hath not given us as a prey to their teeth.
7 Our soul is escaped as a bird out of the snare of the fowlers: the snare is broken, and we are escaped.
8 Our help is in the name of the LORD, who made heaven and earth.

Saturday

Slow day. The 3-mile walk took 50 minutes and 22 seconds. It was sunny and in the low 60's with a projected high of low 80's. Very pleasant.

Weight: 93 pounds

Feast of St. Michael and All Angels

Revelation 12:7-12

7 Now war arose in heaven, Michael and his angels fighting against the dragon; and the dragon and his angels fought, 8 but they were defeated and there was no longer any place for them in heaven. 9 And the great dragon was thrown down, that ancient serpent, who is called the Devil and Satan, the deceiver of the whole world--he was thrown down to the earth, and his angels were thrown down with him. 10 And I heard a loud voice in heaven, saying, "Now the salvation and the power and the kingdom of our God and the authority of his Christ have come, for the accuser of our brethren has been thrown down, who accuses them day and night before our God. 11 And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death. 12 Rejoice then, O heaven and you that dwell therein! But woe to you, O earth and sea, for the devil has come down to you in great wrath, because he knows that his time is short!"

Cold!

Our 3-mile walk took 47 minutes and 3 seconds this morning, and it was COLD! At least, it was cold compared to the temps we've been used to. It was in the low 50's and breezy when we started out and didn't warm up a bit while we were out. I was wishing I'd worn something heavier than a T-shirt.

I bought a little "pie pumpkin" at the grocery store and put it on the round coffee table when I got home. It's feelin' like Fall.

The photo above came from this page at Flickr.

Another under-48 day

The 3 miles took 47 minutes 42 seconds. It was in the mid-60's and cloudy when we started, but it was sunny not long into the walk.

We went to the Mid-South Fair today.

The Walking Program

The Fatfighters Blog is promoting a walking program that looks good. It looks like I would start in week 9 of the Intermediate step. I'm not sure how to increase distance in 1/4 mile increments when the track I walk is a 1/2 mile track.

After a day off, a walk

Today's 3-miles took 47 minutes and 4 seconds.

How Logical Are You?

You Are Incredibly Logical

Move over Spock - you're the new master of logic You think rationally, clearly, and quickly. A seasoned problem solver, your mind is like a computer!

How Logical Are You?

found here.

Under 48

We walked our 3 miles in 47 minutes and 37 seconds.

Cool Moonwalking Bird

from Reddit.

Sunday Psalm

Psalm 1 (KJV)

1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.
2 But his delight is in the law of the LORD; and in his law doth he meditate day and night.
3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.
4 The ungodly are not so: but are like the chaff which the wind driveth away.
5 Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous.
6 For the LORD knoweth the way of the righteous: but the way of the ungodly shall perish.

Banned Books Week

from the Memphis Business Journal:

In observance of the National Library Association's Banned Books Week, the University of Memphis' Ned R. McWherter Library hosts readings through Sept. 29 beginning at 11:30 a.m. in the library's rotunda. The readings will be from books that were considered controversial at some time in American history. Selections will include "The Rights of Man" by Thomas Paine, "Lord of the Flies" by William Golding and "To Kill a Mockingbird" by Harper Lee. A virtual panel discussion to introduce Banned Books Week will be held today from 9 a.m. to 10:30 a.m. in Room 226 of the library. All related events are free and open to the public. For more information, call Tom Mendina at 678-4310.

from ALA's Banned Books Week website:

Banned Books Week: Celebrating the Freedom to Read is observed during the last week of September each year. Observed since 1982, this annual ALA event reminds Americans not to take this precious democratic freedom for granted. This year, 2006, marks BBW's 25th anniversary (September 23-30).

BBW celebrates the freedom to choose or the freedom to express one’s opinion even if that opinion might be considered unorthodox or unpopular and stresses the importance of ensuring the availability of those unorthodox or unpopular viewpoints to all who wish to read them. After all, intellectual freedom can exist only where these two essential conditions are met.

Amnesty International's Banned Books Week site, listing authors persecuted for their writings.

Text of some banned books online includes James Joyce's Ulysses, Canterbury Tales, Defoe's Moll Flanders, Aristophanes' Lysistrata, Walt Whitman's Leaves of Grass, Jean-Jacques Rousseau's autobiography Confessions, Jack London's Call of the Wild, Thomas Paine's The Rights of Man and his The Age of Reason, Mary Shelley's Frankenstein, Ambrose Bierce's Can Such Things Be?, Thoreau's Civil Disobedience, "Little Red Riding Hood", Mark Twain's books Tom Sawyer and Huckleberry Finn, George Eliot's Silas Marner, Margaret Mitchell's Gone With the Wind, the Bible, and more.

Google's book search page on banned books

New Numa

I just found New Numa:



I got a big kick out of the original:



They make me smile.

There's a video interview at Yahoo!Video.

That video is gone, but there's one here.


The Numa Numa guy has his own web site.

Autumnal Equinox

Today is the Autumnal Equinox. Day and Night are the same length on this day, and the nights get longer from now on. Since Autumn is beginning, I'd love to see some Fall weather -crisp, brisk, sweater weather. High today will be in the 80's.

Rainy

The track was muddy and wet but not flooded. We did 3 miles in 49 minutes and 11 seconds.

Babylon 5 and Paul Williams

We've been watching Babylon 5 episodes on DVD lately, season 2 with #1 Son and season 4 with #2 Son. The season 2 episode we watched today was "Acts of Sacrifice" with Paul Williams, and I discovered that neither one knew who Paul Williams was. I showed them this site, and now they are enlightened.

What is your Spiritual Type?

The test is here.

This is me:

You are a Mystic, known for your imaginative, intuitive spirituality. You value peace, harmony, and inner silence. Mystics are nurtured by walking alone in the woods or sitting quietly with a trusted friend. You may also enjoy poetry, meditation, wordless prayer, candles, art, books, and anything else that helps you connect with God.

Mystics experience God best through rich images and symbols. You are contemplative, introspective, intuitive, and focused on an inner world as real to you as the exterior one. Hearing from God is more important to you than speaking to God. Others may attribute human characteristics to God, but you see God as ineffable, unnamable, and more vast than any known category. You are intrigued by God's mystery.

Mystics want to inspire and persuade others, and need to live lives of significance. At times you push the envelope of spirituality, helping the rest of us imagine who we might become if we followed your lead.

Sometimes you may feel a bit guilty about your need for solitude and silence. If so, you probably have bought into the American myth that says being alone and doing nothing is lazy, antisocial, and unproductive. Stop it -- now. Give yourself permission to retreat and be alone. It's essential for your well-being.

On the other hand, don't get so carried away retreating that you become a recluse. That only deprives the world of your gifts and deprives you of the lessons that come from being with others. Some Mystics may have a true vocation for solitary prayer, but the rest of you need to alternate retreat time with involvement and interaction.

Famous Mystics:

Thomas Merton | Enya | John (the Gospel writer)
Brother Lawrence (Practicing the Presence of God)
Desert mothers and fathers | Charlie Brown
Sister Wendy | Phoebe Buffay | Julian of Norwich
Luke | Anthony de Mello | The Who

The Upper Room has some information on saints here.

Cool and Sunny

We walked 3 miles in 48 minutes and 1 second this morning.

Chilly

It was in the mid-50's when we started out this morning, and I wore sweat pants. We walked 3 miles in 48 minutes and 37 seconds.

Avast there, me hearties!

It's Talk Like a Pirate Day. Aaarrrr!

If you're not quite sure how to talk like a pirate check out these helpful videos:

Rain

We got a late start, and the rain had flooded sections of the track that we had to detour around. We just walked 2 miles this morning. Our time was 37 minutes and 28 seconds.

Sunday Psalm

Psalm 19 (KJV)

1 The heavens declare the glory of God; and the firmament sheweth his handywork.
2 Day unto day uttereth speech, and night unto night sheweth knowledge.
3 There is no speech nor language, where their voice is not heard.
4 Their line is gone out through all the earth, and their words to the end of the world. In them hath he set a tabernacle for the sun,
5 Which is as a bridegroom coming out of his chamber, and rejoiceth as a strong man to run a race.
6 His going forth is from the end of the heaven, and his circuit unto the ends of it: and there is nothing hid from the heat thereof.
7 The law of the LORD is perfect, converting the soul: the testimony of the LORD is sure, making wise the simple.
8 The statutes of the LORD are right, rejoicing the heart: the commandment of the LORD is pure, enlightening the eyes.
9 The fear of the LORD is clean, enduring for ever: the judgments of the LORD are true and righteous altogether.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
11 Moreover by them is thy servant warned: and in keeping of them there is great reward.
12 Who can understand his errors? cleanse thou me from secret faults.
13 Keep back thy servant also from presumptuous sins; let them not have dominion over me: then shall I be upright, and I shall be innocent from the great transgression.
14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer.

Shins

My shins have been bothering me the last couple of days during the first 1/2 mile or so of our walk, so I googled for some suggestions on what to do about it. I found lots of info, but the page I'm keeping handy is at The Walking Site. Some of their suggestions for exercises:

Walking on heels, and walking on toes: Probably the single easiest way to strengthen your shins is to walk on your heels.

Toe taps: Standing or sitting, tap the floor with the foot for 2 minutes.

Heel raises: Stand on one leg with a chair turned backwards in front of you. Holding onto the chair back, raise up on your toes keeping your knee straight. Hold for 1 second. Slowly lower to the ground. Repeat 10 times. Toe raises: Same as heel raises only stand on heels and raise toes.

Saturday

We walked a little later in the morning but not much later than usual. The 3 miles took 48 minutes and 57 seconds.

weight: 93 pounds

Good Time

We did the 3-mile walk in 47 minutes 59 seconds. I'm aiming at walking a 15 minute mile eventually, and this week has surely been good progress towards that.

Happy Birthday, Walter Koenig!

The wiki entry for him is here. That page has links to several other good sites.

under 50

The walk, that is. Our 3-mile walk took 49 minutes this morning. We were a little later getting started this morning, and there's an entirely different set of people on the track depending on what time of day it is.

What's your theological worldview?

Here's mine:

You scored as Roman Catholic. You are Roman Catholic. Church tradition and ecclesial authority are hugely important, and the most important part of worship for you is mass. As the Mother of God, Mary is important in your theology, and as the communion of saints includes the living and the dead, you can also ask the saints to intercede for you. Roman Catholic 100% Evangelical Holiness/Wesleyan 89% Modern Liberal 64% Emergent/Postmodern 57% Neo orthodox 57% Classical Liberal 29% Charismatic/Pentecostal 0% Reformed Evangelical 0% Fundamentalist 0% What's your theological worldview? created with QuizFarm.com

What is your worldview?

Here's what this quiz says I am:

You scored as Cultural Creative. Cultural Creatives are probably the newest group to enter this realm. You are a modern thinker who tends to shy away from organized religion but still feels as if there is something greater than ourselves. You are very spiritual, even if you are not religious. Life has a meaning outside of the rational. Cultural Creative 75% Postmodernist 69% Idealist 63% Existentialist 56% Romanticist 19% Modernist 19% Materialist 0% Fundamentalist 0% What is Your World View? created with QuizFarm.com

Getting Easier

The 3-mile walk seems to be getting easier now, and this morning it took 49 minutes and 59 seconds. I think the longer stretching before and after is helping keep me from feeling as stiff.

There is some information about stretching before and after walking here and here.

Drizzly

Our 3-mile walk took 52 minutes and 52 seconds today.

9/11

Our 3-mile walk took 53 minutes and 3 seconds this morning.

Archbshop Rowan Williams' thoughts:
audio here or read what he had to say here. I saw this at a Methodist minister's blog.

The New York Times has coverage of the families most affected by the events of that day, and GetReligion calls the reflections "amazingly faith free".

"7 Days in September" at GoogleVideo.

I've seen a lot of tribute videos and commemoration sites online marking this 5th anniversary of the 9/11 attacks. There is a digital archive here. The Library of Congress site is here. CNN's video archive is here and their coverage for today is here. A 9/11 timeline is here.

This is one of the tribute videos I found:



And another one that's shorter:



Links to video of Osama Bin Laden's response to the tragedy:

part 1

part 2

Sunday Psalm

Psalm 124 (KJV)

1 If it had not been the LORD who was on our side, now may Israel say;
2 If it had not been the LORD who was on our side, when men rose up against us:
3 Then they had swallowed us up quick, when their wrath was kindled against us:
4 Then the waters had overwhelmed us, the stream had gone over our soul:
5 Then the proud waters had gone over our soul.
6 Blessed be the LORD, who hath not given us as a prey to their teeth.
7 Our soul is escaped as a bird out of the snare of the fowlers: the snare is broken, and we are escaped.
8 Our help is in the name of the LORD, who made heaven and earth.

Saturday

Our 3-mile walk took 50 minutes and 2 seconds this morning. We walked later than usual this morning, and there were a lot of people at the track.

Star Trek - Happy 40th Anniversary!

Star Trek in pictures from the BBC.

Space.com's report.

TV.com's report.

Report from CNN.

Robins

I don't think I've ever seen as many robins as I saw at the park yesterday and today during our walks. There were huge flocks, with robins everyhere. I've always liked robins. They were the first birds I drew pictures of as a child.

We walked 3 miles in 52 minutes and 10 seconds.

Stiff

And my shins hurt some. And so do my calves a bit. I'm stretching before and after the walk. We walked the 3 miles at the park in 51 minutes and 6 seconds.

Chilly

It was in the 60's when we set out this morning. We walked the 3 miles in 53 minutes and 43 seconds.

We watched The Holy Thief during lunch and The Pilgrim of Hate before bed.

Fall is coming

It's darker every morning we walk, with the sun setting later each day, and it's been cooler, too. This morning we walked 3 miles in 49 minutes and 49 seconds.

Breakfast: raisin bran and hot tea. Lunch: turkey sandwich, chips, water. Supper: rice and roasted veffies with cheese and walnuts, water and dessert.

We watched The Raven in the Foregate during lunch. We watched The Rose Rent before bed.

Death of Steve Irwin, Crocodile Hunter

Steve Irwin has died after being stung in the heart by a stingray. Tragic. There are news stories by the score, including stories at CNN.com, BBC News, news.com.au, LiveScience.com,

Tribute video:



More tribute videos are here.

Labor Day

We moved up to 3 miles to day and did it in a little over 55 minutes.

Breakfast: swiss mocha and raisin bran. Lunch & Supper were barbque at Mother's.

Before bed we walked a little over 2 miles in an easy-going 38 minutes and 30 seconds.

We watched A Morbid Taste for Bones, which is one of my favorites of the Cadfaels.

More Cadfael

Tonight we watched "The Virgin in the Ice". #2 Son explained how this presentation differed from the book since he's read the book fairly recently while my reading was so long ago I no longer clearly remember the books.

Worried Man Blues

Worried Man Blues

I takes a worried man to sing a worried song....

Sunday Psalm

Psalm 45 (KJV)

1 My heart is inditing a good matter: I speak of the things which I have made touching the king: my tongue is the pen of a ready writer.
2 Thou art fairer than the children of men: grace is poured into thy lips: therefore God hath blessed thee for ever.
3 Gird thy sword upon thy thigh, O most mighty, with thy glory and thy majesty.
4 And in thy majesty ride prosperously because of truth and meekness and righteousness; and thy right hand shall teach thee terrible things.
5 Thine arrows are sharp in the heart of the king's enemies; whereby the people fall under thee.
6 Thy throne, O God, is for ever and ever: the sceptre of thy kingdom is a right sceptre.
7 Thou lovest righteousness, and hatest wickedness: therefore God, thy God, hath anointed thee with the oil of gladness above thy fellows.
8 All thy garments smell of myrrh, and aloes, and cassia, out of the ivory palaces, whereby they have made thee glad.
9 Kings' daughters were among thy honourable women: upon thy right hand did stand the queen in gold of Ophir.
10 Hearken, O daughter, and consider, and incline thine ear; forget also thine own people, and thy father's house;
11 So shall the king greatly desire thy beauty: for he is thy Lord; and worship thou him.
12 And the daughter of Tyre shall be there with a gift; even the rich among the people shall intreat thy favour.
13 The king's daughter is all glorious within: her clothing is of wrought gold.
14 She shall be brought unto the king in raiment of needlework: the virgins her companions that follow her shall be brought unto thee.
15 With gladness and rejoicing shall they be brought: they shall enter into the king's palace.
16 Instead of thy fathers shall be thy children, whom thou mayest make princes in all the earth.
17 I will make thy name to be remembered in all generations: therefore shall the people praise thee for ever and ever.

Saturday

We walked our 2 1/2 miles in 42 minutes and 19 seconds.

Breakfast: raisin bran and hot tea. Lunch: turkey sub sandwich and chips. Supper: hotdog and chips. Dessert for lunch and supper: Sugar Smacks.

We watched more Cadfael videos.

Lazy Day

I overslept and so didn't walk at all.

We watched 3 of the Cadfael videos during our pizza supper.