Be careful out there.
It's not like I know what I'm doing, so I can't advise you.
I adapt to suit my own needs.
Please know your own body, know your own limitations, and do what's best for you.
These are all sequences from a variety of teachers that focus on standing poses. They all came from Youtube channels.
from Yoga Journal:
20 minutes:
a playlist of standing yoga poses from Ekhart Yoga:
from Five Parks Yoga:
from Christina Sell:
from Tim Senesi:
from Yoga Upload:
Posts
These are all beyond my body's abilities anymore--but you go, girl!! :)
ReplyDeleteI adapt freely. I'm glad that I'll be able to use a chair when I get to that point and keep doing yoga at a level suited to my lessening abilities. The older I get, the more appreciative I am of yoga's openness to adaptation.
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