Divers and Sundry
various and assorted miscellany
Thursday, October 26, 2006
Weights
Today I did
Kathy Smith
's
Lift Weights to Lose Weight 2
, which was a challenge for me. A 60-second clip can be viewed
here
. I could do most of it and like it well enough to use regularly. I hope to do some kind of weight training 2x a week.
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