Divers and Sundry
various and assorted miscellany
Wednesday, September 27, 2006
The Walking Program
The Fatfighters Blog
is promoting a
walking program
that looks good. It looks like I would start in week 9 of the Intermediate step. I'm not sure how to increase distance in 1/4 mile increments when the track I walk is a 1/2 mile track.
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